The complete Macronutrient diet™ series

This is a practical, self-guided approach to fat loss and body transformation. Focusing on the foundational role of Macronutrients: proteins, carbohydrates, and fats, the book teaches readers how to achieve sustainable weight loss and improved health through proper balance, quality, quantity, and timing of food. Beyond nutrition, it emphasizes the importance of a mindset shift, addressing the psychological aspects of dieting and lifestyle change. Packed with actionable guidance, this guide equips readers with the tools and knowledge to implement an effective, personalized diet independently, making it an essential resource for anyone looking to transform their body and health. (140 pages)

 DISCLOSURE: (Since publishing the book in 2014, the products page and the macronutrient calculator website referenced in the book have changed.  You can simply use any  products or online macronutrient calculator you choose.) 

 The Getting Started Guide implements the plan. Now that you know the principals of the MacroNutrient Diet, now you have the challenge of getting the show on the road. The MacroNutrient Diet's Getting Started Guide walks you through, step by step, just how to do it. It teaches you the simple, yet ever so important skill of meal planning, which is the key to achieving and sustaining your goals. This specific, but broad-based approach is appropriate for those who want to do it exclusively with whole foods or those who want to incorporate supplements to their diet. 

(40 Pages)

We have also included the Recipe Guide to accompany the Diet Book.  

Most recipes books intend to have you reproduce recipes verbatim.  They do not teach

you the concepts how to prepare simple and flavorful meals. Well not this one. After reading this guide, you will be able to create easy, delicious meals that meet your macronutrient needs.

Make no mistake, this requires time and effort on your part. However, like most things

worthwhile, it will be a rewarding experience in which you will achieve your body composition goals and make changes as to how you approach food.

(100 Pages and over 100 recipes)