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A practical, self-guided approach to fat loss and body transformation.

This guide teaches how to balance macronutrients: protein, carbs, and fats, for sustainable weight loss and better health.

It goes beyond nutrition, addressing mindset and the psychology of lasting change.

With clear, actionable guidance, you’ll have the tools to build a personalized approach that works for your body and life.(140 pages)

The Getting Started Guide puts the plan into action.

Now that you know the principles of the Macronutrient Diet, this guide shows you how to apply them.

You’ll learn the essential skill of meal planning, the key to achieving and sustaining your goals.

This flexible approach works whether you prefer whole foods, supplements, or a combination of both.

(40 Pages)

Most recipe books ask you to follow instructions exactly.
This one teaches you how to understand recipes and macros.

You’ll learn simple concepts for creating flavorful meals that meet your macronutrient needs.

It does require time and effort.
But the payoff is real, sustainable body composition changes and a healthier, more confident relationship with food.

(100 Pages and over 100 recipes)