A curated collection of books, tools and products to support your journey to become your best self.
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Durable and pliable. Great for knees, hips, and backs.

Durable and pliable. Great for arms, ankles, and necks.

Microwavable heating pad filled with lavender, flaxseed, millets, and clay beads. Promotes blood circulation and helps alleviate pain.

Start with 15 minutes per day, increase wear time as your endurance improves. Needs to be sized correctly.

Promotes blood circulation, decompose lactic acid, and relieve muscle tension and soreness.

Rechargable TENS unit for pain relief and as a muscle massager.

Proprietary blend of natural ingredients leverages the power of arnica, vitamin B6 and MSM.

Spenco three-quarter length insole for additional toe room and good arch support. Must be sized.

Support and relief for Achilles tendonitis, bone spurs or plantar fasciitis, etc.

Simple, stable pressure to stabilize and support your knee Helps to relieve pain. Temporary to supplement PT. Must be sized.

Stabilize and support your wrist. Helps to relieve pain from Carpal Tunnel, Arthritis, etc. Temporary to supplement PT. Must be sized.

Stabilize and support your Low Back. Helps to relieve pain. Temporary to supplement PT. Must be sized.

Easy to use Blood Pressure and Heart Rate monitor cuff system. Easy 1 push button functionality.

Monitor Blood Oxygen Levels and Heart Rate. It's the one I use every day.

Non-Contact Thermometer can take your forehead/body temperature instantly without physical contact

Helps prevent pressure injuries and support skin health for prolonged sitting.

Helps walker legs glide easier and reduces fall risk while negotiating carpets and transitions in the home.

Grab bars for improved safety in the home. Entrances, near stairs or in bathrooms. Multiple sizes and finishes.

Fits just about any car door frame and provides easy support for getting in and out.
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Strong and sturdy stretch strap. Ideal for stretching while maintaining posture inexpensive.

Compressed foam roller. Ideal for self myofascial release of tense and restricted muscles.

Recommend the 65cm Exercise ball for fitness and core strengthening. Comes with pump and base.

Half-ball with two removable resistance bands to better train your arms, shoulders, back and core.

Perfect inexpensive resistance band replaces a Functional trainer. You can "do it all" with one exercise band.

Comes with 5 different resistance levels: 10, 20, 30, 40, & 50lbs. Can be used alone or stacked to a maximum equivalent of 150 lbs.

10 in 1 Weights Adjustable: Adjustable dumbbell weights set with 2.5-25 lb. range in 2.5 lb. increments via dial

Bodyweight Suspension Training system that is easy to use as a home workout system. Upper body closed chain exercising.

Organic vegan protein powder ideal for shakes and oatmeal. Good clean source of protein on the go.

Supplement nutrition bar with good protein source and low net carbs. Tastes like you're cheating.

Getting all of the vitamins and minerals in our diet is hard to do. Just take a multivitamin... quick and easy.

100 percent whole grain oats are sodium-free, nutritious, and provide energy you need for the morning ahead.

PB2 Powdered Peanut Butter is a low-fat, high-protein alternative to traditional peanut butter, crafted by removing most of the oil from roasted peanuts.

The fiber content of the American diet is typically about half of recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber.

Reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. A code of conduct that can create freedom, true happiness, and love.

Reflections on A Course in Miracles shares insights on the application of love in the search for inner peace.

Based on A Course in Miracles® it's an instructive, insightful guide to understanding the life-changing principles every day. Sits on my side table next to my bed.

Step-by-step pathway for living with fairness, integrity, honesty, and human dignity.

Reveals the four basic principles that will help bring fresh energy and creativity life and how to make a real difference everyday.

Four simple questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.

A fun approach at letting go in life.
The title says it all.

Guide to redesigning your life. How to outsource your workload, passive income, and enjoy the freedom of working remotely.

Sense, Observe, Articulate, Reflect. Learn to connect with your body, observe your senses, and articulate and reflect on what you feel.
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The grounding pillowcase allows the flow of electrons from the earth into the body while you sleep.

Grounding connects your body to the earth's natural energy, which helps neutralize harmful free radicals, reduce pain and improve sleep.

Measures 50'' x 60" and comes with a 15 foot grounding cord. Uses the earth's natural energy to improve health and well-being.

This mat delivers plush, shock-absorbing support ideal for yoga, Pilates, stretching, and floor workouts—at home.

100% Light Blocking. Low - Rebound Memory Foam, Soft and Comfortable.

This mat delivers plush, shock-absorbing support ideal for yoga, Pilates, stretching, and floor workouts—at home.
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Keeps clothes off the floor you may wear again soon. A zip up, pajamas, sweats, etc.

Under Sink Organizer sliding-out shelf for that cluttered hard to keep clean space.

Double your closet space and adjustable to meet your needs.
Disclosure: The links on this page are affiliate links, meaning I may earn a small commission if you purchase through them at no extra cost to you. I only recommend tools and books I genuinely use in my day to day life and my business.
In New Jersey, direct access allows patients to see a licensed physical therapist without a physician’s referral for evaluation and treatment of musculoskeletal conditions. This means you can begin receiving physical therapy care promptly, while the therapist assesses your needs and determines if further medical clearance is necessary. All physical therapy services are provided in accordance with the New Jersey State Physical Therapy Practice Act (P.L.1983, c.296) and the regulations set forth by the State Board of Physical Therapy Examiners. Services are delivered under the supervision of a licensed physical therapist, as defined by N.J.S.A. 45:9-37.13.
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