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Recommended Products

 A curated collection of books, tools and products to support your journey to become your best self.  


As an Amazon Associate, I earn from qualifying purchases.  When you purchase through the Vibe Shop, you help support this work.

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Physical Therapy

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Exercise & Fitness

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Diet & Nutrition

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Books

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Grounding & Centering

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Organize & Declutter

Physical Therapy

Cold Pack - Large

Cold Pack - Large

Cold Pack - Large

Durable and pliable.  Great for knees, hips, and backs.


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Cold Pack - Small

Cold Pack - Large

Cold Pack - Large

Durable and pliable.  Great for arms, ankles,  and necks.


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Hot Pack

Cold Pack - Large

Posture Training Brace

Microwavable heating pad filled with lavender, flaxseed, millets, and clay beads. Promotes blood circulation and helps alleviate pain.

click here to order

Posture Training Brace

Posture Training Brace

Posture Training Brace

Start with 15 minutes per day, increase wear time as your endurance improves.  Needs to be sized correctly.

click here to order

Massage Gun

Posture Training Brace

Electric Stimulation

Promotes blood circulation, decompose lactic acid, and relieve muscle tension and soreness.


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Electric Stimulation

Posture Training Brace

Electric Stimulation

Rechargable TENS unit for pain relief and as a muscle massager.


Click here to order

Topical Pain Relief

Topical Pain Relief

Topical Pain Relief

Proprietary blend of natural ingredients leverages the power of arnica, vitamin B6 and MSM.

Click here to order

Medial Arch Support

Topical Pain Relief

Topical Pain Relief

Spenco three-quarter length insole for additional toe room and good arch support. Must be sized.

Click here to order

Heel Cushion

Topical Pain Relief

Knee Sleeve/Brace

Support and relief for Achilles tendonitis, bone spurs or plantar fasciitis, etc. 


Click here to order

Knee Sleeve/Brace

Lumbar Support Brace

Knee Sleeve/Brace

Simple, stable pressure to stabilize and support your knee Helps to relieve pain. Temporary to supplement PT.   Must be sized.

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Wrist Splint

Lumbar Support Brace

Lumbar Support Brace

Stabilize and support your wrist.  Helps to relieve pain from Carpal Tunnel, Arthritis, etc.  Temporary to supplement PT.  Must be sized.

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Lumbar Support Brace

Lumbar Support Brace

Lumbar Support Brace

Stabilize and support your Low Back.  Helps to relieve pain. Temporary to supplement PT.  Must be sized.

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Blood Pressure Cuff

Infrared Temperature Monitor

Blood Pressure Cuff

Easy to use Blood Pressure and Heart Rate monitor cuff system. Easy 1 push button functionality.

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Pulse Oximeter

Infrared Temperature Monitor

Blood Pressure Cuff

Monitor Blood Oxygen Levels and Heart Rate.  It's the one I use every day.


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Infrared Temperature Monitor

Infrared Temperature Monitor

Infrared Temperature Monitor

Non-Contact Thermometer can take your forehead/body temperature instantly without physical contact

Click here to order

Gel Seating Cushion

Gel Seating Cushion

Infrared Temperature Monitor

Helps prevent pressure injuries and support skin health for prolonged sitting. 


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Walker Tennis Balls

Gel Seating Cushion

Walker Tennis Balls

Helps walker legs glide easier and reduces fall risk while negotiating carpets and transitions in the home.

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Grab Bars

Gel Seating Cushion

Walker Tennis Balls

Grab bars for improved safety in the home. Entrances, near stairs or in bathrooms.  Multiple sizes and finishes.

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Car Door Handle Assist

Car Door Handle Assist

Car Door Handle Assist

Fits just about any car door frame and provides easy support for getting in and out.

Click here to order

Disclosure: As an Amazon Associate, I earn from qualifying purchases.  When you purchase through the Vibe Shop, you help support this work.

Exercise & Fitness

Stretch-Out Strap

Stretch-Out Strap

Stretch-Out Strap

Strong and sturdy stretch strap.  Ideal for stretching while maintaining posture  inexpensive.

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Foam Roller

Stretch-Out Strap

Stretch-Out Strap

Compressed foam roller.  Ideal for self myofascial release of tense and restricted muscles.

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Swiss Ball

Stretch-Out Strap

Half-Ball & Bands

Recommend the 65cm Exercise ball for fitness and core strengthening. Comes with pump and base.

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Half-Ball & Bands

Resistance Band Set

Half-Ball & Bands

Half-ball with two removable resistance bands to better train your arms, shoulders, back and core. 

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Resistance Bands

Resistance Band Set

Resistance Band Set

Perfect inexpensive resistance band replaces a Functional trainer.  You can "do it all" with  one exercise band.

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Resistance Band Set

Resistance Band Set

Resistance Band Set

Comes with 5 different resistance levels: 10, 20, 30, 40, & 50lbs.  Can be used alone or stacked to a maximum equivalent of 150 lbs.

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Adjustable Dumbbell Set

Adjustable Dumbbell Set

Adjustable Dumbbell Set

10 in 1 Weights Adjustable: Adjustable dumbbell weights set with 2.5-25 lb. range in 2.5 lb. increments via dial

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Bodyweight Trainer

Adjustable Dumbbell Set

Adjustable Dumbbell Set

 Bodyweight Suspension Training system that is easy to use as a home workout system.  Upper body closed chain exercising.

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Diet & Nutrition

Organic Vegan Protein

Organic Vegan Protein

Organic Vegan Protein

Organic vegan protein powder ideal for shakes and oatmeal.  Good clean source of protein on the go.

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Quest Bars

Organic Vegan Protein

Organic Vegan Protein

Supplement nutrition bar with good protein source and low net carbs. Tastes like you're cheating.

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Multi-Vitamin

Organic Vegan Protein

Whole Grain Oatmeal

Getting all of the vitamins and minerals in our diet is hard to do.  Just take a multivitamin... quick and easy.

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Whole Grain Oatmeal

Whole Grain Oatmeal

Whole Grain Oatmeal

100 percent whole grain oats are sodium-free, nutritious, and provide energy you need for the morning ahead. 


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PB2 Powder

Whole Grain Oatmeal

PB2 Powder

PB2 Powdered Peanut Butter is a low-fat, high-protein alternative to traditional peanut butter, crafted by removing most of the oil from roasted peanuts.

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Fiber

Whole Grain Oatmeal

PB2 Powder

The fiber content of the American diet is typically about half of recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. 

Click here to order

Must Read Books

The Four Agreements

Daily Affirmations: ACIM

The Four Agreements

Reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.  A code of conduct that can create freedom, true happiness, and love. 

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A Leturn to Love

Daily Affirmations: ACIM

The Four Agreements

Reflections on A Course in Miracles shares insights on the application of love in the search for inner peace.


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Daily Affirmations: ACIM

Daily Affirmations: ACIM

Daily Affirmations: ACIM

Based on A Course in Miracles® it's an instructive, insightful guide to understanding the life-changing principles every day.  Sits on my side table next to my bed.

Start Exploring

The 7 Habits

The Fred Factor

Daily Affirmations: ACIM

Step-by-step pathway for living with fairness, integrity, honesty, and human dignity.


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The Fred Factor

The Fred Factor

The Fred Factor

Reveals the four basic principles that will help bring fresh energy and creativity life and how to make a real difference everyday.

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Loving What Is

The Fred Factor

The Fred Factor

Four simple questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.

Click here to order

The Subtle Art

Mindful Somatic Awareness

The Four Hour Work Week

A fun approach at letting go in life. 

The title says it all.


Click here to order

The Four Hour Work Week

Mindful Somatic Awareness

The Four Hour Work Week

Guide to redesigning your life. How to outsource your workload, passive income, and enjoy the freedom of working remotely.

Click here to order

Mindful Somatic Awareness

Mindful Somatic Awareness

Mindful Somatic Awareness

Sense, Observe, Articulate, Reflect. Learn to connect with your body, observe your senses, and articulate and reflect on what you feel.

Click here to order

Disclosure: As an Amazon Associate, I earn from qualifying purchases.  When you purchase through the Vibe Shop, you help support this work.

Grounding & Centering

Grounding Pillow Case

Grounding Pillow Case

Grounding Pillow Case

The grounding pillowcase allows the flow of electrons from the earth into the body while you sleep.

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Grounding Mat

Grounding Pillow Case

Grounding Pillow Case

Grounding connects your body to the earth's natural energy, which helps neutralize harmful free radicals, reduce pain and improve sleep.

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Grounding Blanket

Grounding Pillow Case

Grounding Blanket

Measures 50'' x 60" and comes with a 15 foot grounding cord.  Uses the earth's natural energy to improve health and well-being. 

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Weighted Blanket

Weighted Blanket

Grounding Blanket

This mat delivers plush, shock-absorbing support ideal for yoga, Pilates, stretching, and floor workouts—at home.

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Sleep Mask

Weighted Blanket

Sleep Mask

100% Light Blocking.  Low - Rebound Memory Foam, Soft and Comfortable.


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Yoga Mat

Weighted Blanket

Sleep Mask

This mat delivers plush, shock-absorbing support ideal for yoga, Pilates, stretching, and floor workouts—at home.

Click Here To Order

Disclosure: As an Amazon Associate, I earn from qualifying purchases.  When you purchase through the Vibe Shop, you help support this work.

Organize & Declutter

Over-Door Hangers

Under-Sink Organizer

Under-Sink Organizer

Keeps clothes off the floor you may wear again soon.  A zip up, pajamas, sweats, etc. 

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Under-Sink Organizer

Under-Sink Organizer

Under-Sink Organizer

Under Sink Organizer sliding-out shelf for that cluttered hard to keep clean space.

Click Here to Order

Closet Hanging Rod

Under-Sink Organizer

Closet Hanging Rod

Double your closet space and adjustable to meet your needs.

Click Here to order

Disclosure: The links on this page are affiliate links, meaning I may earn a small commission if you purchase through them at no extra cost to you. I only recommend tools and books I genuinely use in my day to day life and my business.

In New Jersey, direct access allows patients to see a licensed physical therapist without a physician’s referral for evaluation and treatment of musculoskeletal conditions. This means you can begin receiving physical therapy care promptly, while the therapist assesses your needs and determines if further medical clearance is necessary.  All physical therapy services are provided in accordance with the New Jersey State Physical Therapy Practice Act (P.L.1983, c.296) and the regulations set forth by the State Board of Physical Therapy Examiners. Services are delivered under the supervision of a licensed physical therapist, as defined by N.J.S.A. 45:9-37.13.

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  • V.I.B.E. Model
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  • Physical Therapy
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  • The MacroNutrient Diet
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  • Resources
  • Blog

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